Keto Archives | Page 3 of 12 | Keto Zone Diet by Dr. Don Colbert

Keto Zone Thanksgiving Stuffing & 6 Tips to Stay in Ketosis During the Holidays

Worried about getting kicked out of ketosis on Thanksgiving? You aren’t alone. Turkey Day is filled to the brim with unhealthy foods that can get in the way of Keto Zone dieters’ fat-burning results.

But not to worry! You can make Thanksgiving entirely keto-friendly, starting with the low-carb stuffing recipe down below. And if you’re stressing out about staying on track for the rest of the holiday season, you’re covered there too! All of the tips you need are below the recipe to help you get through Thanksgiving and beyond. (more…)

Keto Zone Parmesan Zucchini Gratin

Keto , Keto Recipes , Recipes , November 17, 2019

This cheesy and delicious zucchini gratin is the perfect low-carb replacement for potatoes au gratin!

With a rich and creamy base of organic eggs, cream, and parmesan, this recipe is loaded with both flavor and nutrition.

Healthy fats from organic cream complement the protein, vitamins, and minerals from the organic eggs. Add in chopped onion for additional nutrients and prebiotic fiber, and you have an amazing keto zucchini casserole that the whole family will love.

You are not going to want to skip this awesome recipe, try it out today! (more…)

Keto Zone Pumpkin Cheesecake Blondies

Keto Recipes , Recipes , November 1, 2019

Looking for a delicious and nutritious Keto Zone snack?

These awesome pumpkin cheesecake blondies are for you. They pair perfectly with a cup of keto coffee and can be eaten at any time of day.

With healthy fat from MCT Oil Powder, these tasty treats are sure to keep you full and craving-free for hours.

Made with a base of pumpkin puree, this recipe is loaded with vitamins, minerals, and fiber, while still being relatively low-carb and keto-friendly.

Organic eggs are also used which bolsters this recipe’s nutritional profile with bio-available protein, healthy fats, and additional vitamins and minerals.

This recipe proves that healthy food can taste good!

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Keto Zone Immune Boosting Ginger Tea

Keto , Keto Recipes , MCT Oil Powder , Recipes , October 18, 2019

It is finally fall!

As the temperatures drop, our immune systems need an extra boost to help protect us from catching a cold or the flu.

This all-natural ginger tea recipe has whole food immune boosting ingredients that will keep you healthy without knocking you out of the Keto Zone.

Ginger and cinnamon are loaded with antioxidant and immune boosting compounds that will keep your body strong enough to fight off any pathogenic bacteria and viruses you might come across.

Lemon juice contains vitamin C which also helps to strengthen your immune system and promote healthy digestion. Apple cider vinegar has probiotics which act to counteract the unhealthy bacteria that can cause the common cold.

Additionally, this recipe has pumpkin spice MCT powder which provides a delicious fall flavor as well as healthy fats to fuel the mitochondria in your cells. To top things off we added a small amount of raw honey which is loaded with vitamins, minerals, and immune factors. A quarter teaspoon of raw honey only adds a few grams of carbohydrates which is not enough to prevent ketosis.

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Keto Zone Pumpkin Cheesecake

Keto , Keto Recipes , October 2, 2019

It is that pumpkin spice time of year again!

This autumn, you can count on this delicious Keto Zone Pumpkin Cheesecake recipe to scratch your pumpkin spice itch.

Made with pumpkin puree, MCT Oil Powder, and organic spices, this recipe is full of flavor and nutrition.

With an almond flour crust and erythritol used as a sweetener, our Keto Zone Pumpkin Cheesecake recipe is both gluten-free and low-carb.

You can enjoy this tasty treat while still burning fat in the Keto Zone!

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Keto Zone Vanilla Pumpkin Pie Shake

Keto Recipes , Keto Zone Blog , October 1, 2019

Who said pumpkin spice recipes had to be in a steamy latte or baked into bread?

Even though autumn has already begun, the weather is still warm. You shouldn’t have to wait until it cools down outside to enjoy pumpkin season. (more…)

Keto Zone Almond Butter Chia Pudding

Keto , September 13, 2019

Do you eat chia seeds?

Chia seeds are an incredible keto superfood. They are loaded with healthy omega-3 fat and fiber while being low in carbs.

Not only are these remarkable seeds nutritious, but they are delicious and simple to use as well. You can easily add chia seeds into all kinds of keto recipes including smoothies, baked goods, and even pudding.

With this amazing Almond Butter Chia Pudding recipe, you can get all of the benefits of chia seeds and more!

In addition to chia seeds, this keto pudding recipe is made with other nutritious ingredients, including almond butter and bee pollen. Our pudding is sweetened with just enough raw honey to add flavor and nutrition without adding enough carbs to knock you out of the Keto Zone.

A scoop of MCT Oil Powder adds healthy fats your body can quickly utilize to form ketones so you can keep burning fat and losing weight.

You can make our almond butter chia pudding as a low-carb dessert or a quick ready-made breakfast. Whenever you eat, we know you are going to love this almond butter chia pudding!

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Keto Zone Cabbage Rolls

Keto , Keto Recipes , Recipes , September 11, 2019

Do you ever get hungry for a late-night snack?

Night-time carb cravings on a ketogenic diet are largely due to not eating enough healthy fat, fiber, and protein with dinner.

If you make sure to get sufficient amounts of these important macronutrients with your last meal of the day, then your body will have all of the nutrients it needs to stay full through the night.

This savory and delicious Keto Zone dinner recipe is sure to keep you satisfied.

Loaded with fiber from cauliflower, onion, and cabbage, our Keto Zone Cabbage Rolls will help your digestion and promote satiety.

Additionally, the healthy fat and protein from grass-fed beef and organic cream will down-regulate the “hunger hormone” ghrelin and signal your endocrine system that you have consumed adequate amounts of nutrition.

So try out this hearty cabbage roll recipe out for dinner and say goodbye to late-night carb cravings!

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Easy Keto Zone Egg and Cheese Muffins

Keto Recipes , Keto Zone Blog , Recipes , September 2, 2019

Do you feel like you are too busy to make a healthy Keto Zone breakfast every morning?

Then this easy keto egg and cheese muffin recipe is for you!

Loaded with healthy low-carb veggies, these muffins will provide you with all the nutrition you need to get your day started off right.

Organic eggs and turkey bacon provide protein, while MCT oil powder adds a dose of healthy fats to fuel your brain and nervous system.

The best part is you can make these muffins in advance to give you a quick and easy healthy breakfast all week long.

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Keto Zone Fruit Pizza

Keto Recipes , Keto Zone Blog , August 29, 2019

After all your hard work and progress on the Keto Zone, you deserve to indulge this Labor Day weekend!

Luckily, we’ve made your cookout planning easier with our Keto Zone Fruit Pizza. Made with keto cookie dough, cream cheese filling, and topped with juicy fruit, this Labor Day dessert will impress all your family members and neighbors.

Our fruit pizza is sweet and refreshing, but most importantly, easy to make! It’s time to relax and enjoy your holiday weekend with your family and friends. (more…)