Keto Zone Coconut Fat Bombs
The unfortunate truth is that most of your favorite snacks are probably not keto friendly! (more…)
The unfortunate truth is that most of your favorite snacks are probably not keto friendly! (more…)
Need to feed a crowd this Holiday Season? Or, want a breakfast you can make once and warm up quickly in for days to come?
Look no further than Keto Zone Super-Seed Overnight “Oatmeal.”
Similar to traditional overnight oats, you slow cook it while you sleep and wake up to a warm, delicious breakfast.
But, it’s different. We’ve replaced the oats with 3 amazing seeds that are whole-protein and high-nutrient. This means long-lasting keto zone energy and nourishment.
Here is how and why you’ll want to make this a staple in your home.
It’s easy. Just slow cook and sleep.
Ingredients:
Instructions:
Nutrition info: 353 calories, 2 gm net carbs, 10 gm fiber, 27 gm fat, 15 gm protein
keto chicken stir fry- Are you using a ketogenic diet for increased weight loss, improved energy, and enhanced cognitive function?
If so, then you are probably looking for delicious and nutritious meals that can be made quickly from real whole food ingredients.
This cauliflower chicken stir-fry is a complete ketogenic meal that can be made in less than 30 minutes.
It is loaded with healthy fat from grass-fed butter, complete protein from chicken thighs, and fiber and micronutrients from cauliflower.
This meal is also high flexible and can be made with almost any keto-friendly vegetables you happen to have on hand.
Do you love barbecue?
So do we, that’s why we are so excited to share this delicious keto BBQ chicken recipe.
This quick and simple recipe gives you all the flavor and sensation of barbecue without ever turning on the grill!
These oven baked BBQ chicken drumsticks are crispy and flavorful, especially when coated with our homemade BBQ sauce!
Most BBQ sauces are loaded with sugar and preservatives. But this recipe walks you through a simple homemade BBQ sauce recipe that uses organic ingredients and keto-friendly sweetener.
So enjoy your Summer in the Keto Zone with these tasty keto BBQ drumsticks!
Being healthy and losing weight does not mean you have to deprive yourself of the pleasures in life.
And one of the great pleasures in life is double chocolate chip cookies. (more…)
Can coffee increase your ability to enter the Keto Zone?
The Keto Zone is the ideal metabolic state for weight loss, optimization of cognitive function, and disease prevention.
Morning coffee has been shown to increase biomarkers for ketone production by 88-116% for up to four hours after consumption.
A recent study showed that coffee can increase the amount of free fatty acids (FFAs) which are converted by the liver in to a certain ketone body called beta-hydroxybutyrate (BHB). The BHB in the blood increased as the amount of coffee consumed increased.
It is well known that ketogenic diets like the Keto Zone Diet are powerful for lowering inflammation in the brain.
Many studies have observed the neurological benefits of the diet, including treatment of epilepsy, Alzheimer’s, and Parkinson’s disease.
However, the exact biological mechanism through which these benefits were achieved has been a mystery.
Until now.
The journal Nature Communications has published new research led by Dr. Raymond Swanson, professor of neurology at the University of California, San Francisco. The study uncovered the mechanism through which the keto diet reduces brain inflammation.
(more…)
How long can you go without eating?
What are ketones- We all fast while we sleep (unless you get up for a midnight snack). That’s why the first meal of the day is referred to as breakfast – it breaks the fast.
Although most people in modern society seem unable to go more than a few hours without food, it actually turns out that the human body is designed to fast.
Fasting creates ketones.
Are you looking for a way to eat more vegetables on the Keto Zone diet?
This recipe is sure to be your new favorite keto snack!
These Keto Zone Kale Chips are crispy and delicious.
Made with sea salt for minerals and organic olive oil for healthy fats and superior flavor, these keto chips are sure to satisfy your craving for a salty and savory snack!
Try out this quick and easy recipe today so you can get more healthy vegetables in to your keto diet.