Keto Zone Archives | Page 2 of 7 | Keto Zone Diet by Dr. Don Colbert

Keto Zone Asparagus with Hollandaise

Keto Recipes , Keto Zone Blog , Recipes , December 15, 2019

Do you need an easy yet exquisite keto side dish to serve with dinner?

This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. It will make you feel like you are eating at a five star restaurant in the comfort of your own home.

The rich and creamy hollandaise sauce is not only delectable, but also loaded with keto-friendly nutrition. Made with egg yolks and grass-fed butter, this amazing sauce is loaded with vitamins, minerals, and healthy fats.

Additionally, the base of organic asparagus provides even more nutrition including chlorophyll, vitamins, minerals, and prebiotic fiber.

If you want to impress your friends family with a healthy and delicious keto-friendly side dish, this recipe is the way to go!

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Keto Zone Parmesan Zucchini Gratin

Keto , Keto Recipes , Recipes , November 17, 2019

This cheesy and delicious zucchini gratin is the perfect low-carb replacement for potatoes au gratin!

With a rich and creamy base of organic eggs, cream, and parmesan, this recipe is loaded with both flavor and nutrition.

Healthy fats from organic cream complement the protein, vitamins, and minerals from the organic eggs. Add in chopped onion for additional nutrients and prebiotic fiber, and you have an amazing keto zucchini casserole that the whole family will love.

You are not going to want to skip this awesome recipe, try it out today! (more…)

Keto Zone Pumpkin Cheesecake Blondies

Keto Recipes , Recipes , November 1, 2019

Looking for a delicious and nutritious Keto Zone snack?

These awesome pumpkin cheesecake blondies are for you. They pair perfectly with a cup of keto coffee and can be eaten at any time of day.

With healthy fat from MCT Oil Powder, these tasty treats are sure to keep you full and craving-free for hours.

Made with a base of pumpkin puree, this recipe is loaded with vitamins, minerals, and fiber, while still being relatively low-carb and keto-friendly.

Organic eggs are also used which bolsters this recipe’s nutritional profile with bio-available protein, healthy fats, and additional vitamins and minerals.

This recipe proves that healthy food can taste good!

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Keto Zone Immune Boosting Ginger Tea

Keto , Keto Recipes , MCT Oil Powder , Recipes , October 18, 2019

It is finally fall!

As the temperatures drop, our immune systems need an extra boost to help protect us from catching a cold or the flu.

This all-natural ginger tea recipe has whole food immune boosting ingredients that will keep you healthy without knocking you out of the Keto Zone.

Ginger and cinnamon are loaded with antioxidant and immune boosting compounds that will keep your body strong enough to fight off any pathogenic bacteria and viruses you might come across.

Lemon juice contains vitamin C which also helps to strengthen your immune system and promote healthy digestion. Apple cider vinegar has probiotics which act to counteract the unhealthy bacteria that can cause the common cold.

Additionally, this recipe has pumpkin spice MCT powder which provides a delicious fall flavor as well as healthy fats to fuel the mitochondria in your cells. To top things off we added a small amount of raw honey which is loaded with vitamins, minerals, and immune factors. A quarter teaspoon of raw honey only adds a few grams of carbohydrates which is not enough to prevent ketosis.

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Avoid These Top 5 Autumn & Winter Health Concerns with Keto Zone

Articles , Keto Zone Blog , October 10, 2019

While spring and summer often feel like healthy seasons, autumn and winter can feel drab and concerning. In fact, many people worry their health will decline during the colder months. But, this doesn’t have to be the case. You can avoid these top 5 autumn and winter health concerns with Keto Zone. Here’s how: (more…)

Keto Zone Pumpkin Cheesecake

Keto , Keto Recipes , October 2, 2019

It is that pumpkin spice time of year again!

This autumn, you can count on this delicious Keto Zone Pumpkin Cheesecake recipe to scratch your pumpkin spice itch.

Made with pumpkin puree, MCT Oil Powder, and organic spices, this recipe is full of flavor and nutrition.

With an almond flour crust and erythritol used as a sweetener, our Keto Zone Pumpkin Cheesecake recipe is both gluten-free and low-carb.

You can enjoy this tasty treat while still burning fat in the Keto Zone!

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The Facts About Digestion and Keto Zone

Articles , Keto Zone Blog , September 25, 2019

There are many, many benefits to Keto Zone. However, some critics claim your health really suffers without carbs. They state healthy digestion and keto don’t mix. This is a myth.

While there are some potential issues to watch for with digestion and keto, they all have healthy fixes. This is true for any eating style.

Here are the potential (unnecessary) issues and benefits for digestion and keto zone eating, and how to fix any problems you encounter. (more…)

7 Reasons Your Weight Loss Has Stopped on Keto and What to Do

Articles , Keto Zone Blog , September 13, 2019

Have you been following a Keto diet for a while, and are now finding that weight loss has stopped? If so, you are not alone. Typically, there are small habits that creep in a sabotage weight loss.

It’s no indication of failure.

With any health or weight loss journey, there will be times of progress and plateau. We can learn through it all.

If weight has stopped on keto for you, take a look at these 7 reasons why, and get right back in the Keto Zone! (more…)

Easy Keto Zone Egg and Cheese Muffins

Keto Recipes , Keto Zone Blog , Recipes , September 2, 2019

Do you feel like you are too busy to make a healthy Keto Zone breakfast every morning?

Then this easy keto egg and cheese muffin recipe is for you!

Loaded with healthy low-carb veggies, these muffins will provide you with all the nutrition you need to get your day started off right.

Organic eggs and turkey bacon provide protein, while MCT oil powder adds a dose of healthy fats to fuel your brain and nervous system.

The best part is you can make these muffins in advance to give you a quick and easy healthy breakfast all week long.

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Keto Zone Fruit Pizza

Keto Recipes , Keto Zone Blog , August 29, 2019

After all your hard work and progress on the Keto Zone, you deserve to indulge this Labor Day weekend!

Luckily, we’ve made your cookout planning easier with our Keto Zone Fruit Pizza. Made with keto cookie dough, cream cheese filling, and topped with juicy fruit, this Labor Day dessert will impress all your family members and neighbors.

Our fruit pizza is sweet and refreshing, but most importantly, easy to make! It’s time to relax and enjoy your holiday weekend with your family and friends. (more…)