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Probiotic Keto Chocolate Chia Pudding

Articles , Keto , Keto Foods , Keto Zone Blog , Keto Zone Challenge , MCT Oil Powder , January 20, 2019

Probiotic Keto Chocolate Chia Pudding

Do you think of chocolate pudding as a health food?

When it is made with high quality keto friendly ingredients, it definitely can be!

Unfortunately most chocolate pudding is made with low-quality processed ingredients like corn starch and cane sugar. These are bad for your health and cause inflammation and weight gain.

That’s why we are sharing this low-carb chocolate chia pudding recipe. It is loaded with healthy fats, probiotics, and fiber.

This rich and creamy recipe is topped off with almonds and cacao nibs for added crunch and nutrition.

To avoid spiking your blood sugar, you can be sweeten your pudding with keto friendly sweeteners like stevia, monk fruit, or erythritol.

So without further ado, here is the probiotic keto chocolate chia pudding:

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Keto Zone Almond Butter Cookies

Keto , Keto Zone Challenge , January 19, 2019

This delicious almond butter cookie recipe is a great low-carb alternative to peanut butter cookies!

These cookies are gluten-free, sugar-free, and 100% keto friendly!

Use your favorite low-carb sweetener to make these tantalizing treats taste even better than traditional peanut butter cookies.

Great as a dessert, snack, or holiday gift, these almond butter cookies are sure to be a hit.

Try these cookies out this holiday season and you will know why we are never going back to regular peanut butter cookies again!

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Keto Zone Chicken Parmesan

Keto , Keto Zone Challenge , Recipes , January 19, 2019

Do you love chicken parmesan?

This popular dish is a classic addition to Italian inspired menus.

Unfortunately, however, most chicken parmesan recipes are not Keto Zone friendly!

Chicken parmesan is often made with carbohydrate laden wheat flour, inflammatory oils, and marinara sauce with added sugar.

These low-quality ingredients will kick you out of the Keto Zone and stall out your weight loss.

That is why we are sharing this amazing low-carb chicken parmesan recipe.

Made with low-carb almond flour, grass-fed butter, and sugar-free marinara, this recipe is both delicious and nutritious!

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Delicious Deep Dish Keto Pizza

Keto , Keto Zone Blog , Keto Zone Challenge , January 19, 2019

Keto pizza.

One of the most delicious – and most difficult – keto recipes.

If you are sick and tired of messing around with complicated and inconsistent cauliflower pizza crusts, then this recipe is for you!

This deep dish keto pizza is made with a simple and straightforward keto pizza crust.

In fact this keto pizza crust is ready to top in as little as 20 minutes!

As a deep dish style recipe, this pizza is ready to be loaded up with your favorite keto ingredients. It can be endlessly customized with low-carb vegetables and meats.

You can even experiment with different keto sauces. Tomato sauce can be substituted with pesto or alfredo.

So have fun and enjoy this delicious and easy deep dish keto pizza recipe!

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Keto Spiced Chocolate Covered Almonds

Keto , Keto Zone Challenge , Snacks , January 17, 2019

Are you ready to discover your new favorite Keto Zone snack?

These delicious chocolate covered almonds are full of healthy fats and anti-inflammatory spices.

With hazelnut MCT powder added for a burst of low-carb energy, these ketogenic almonds are great for an afternoon pick-me-up!

They are great for morning, noon, or night.

The almonds are soaked overnight and then lightly roasted. This inhibits anti-nutrients such as lectins and phytic acid as well as making the minerals and nutrients more bioavailable.

Try these awesome ketogenic chocolate covered almonds out today!

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Keto Zone Blueberry Muffins

Breakfast , Keto , Keto Zone Blog , Keto Zone Challenge , January 17, 2019

Keto Zone Blueberry Muffins. Yes, you read that right, you can make keto-friendly blueberry muffins!

This gluten-free, sugar-free, and low-carb blueberry muffin recipe is sure to be a new favorite in your keto kitchen!

These ketogenic muffins are incredibly delicious and super easy to make.

Sweetened with erythritol, the only sugar in this tasty recipe comes from the organic blueberries, which are low-glycemic and loaded with antioxidants.

Instead of wheat flour, this recipe uses blanched almond flour with has healthy fats as well as vitamins and minerals.

Serve warm with a pat of butter or just straight out of the refrigerator.

Whether you’re looking for a quick breakfast, an easy snack, or a delicious dessert, these Keto Zone Blueberry Muffins have you covered!

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Keto Broccoli Cheese Bites

Keto , Keto Zone Blog , Keto Zone Challenge , January 16, 2019

Looking for an easy and delicious way to get more leafy green vegetables in your diet?

Then these keto broccoli bites are for you!

With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Keto vegetables provide fiber as well as valuable nutrients such as vitamins, minerals, antioxidants, and chlorophyll.

The only problem is that eating vegetables can be, well, kinda boring!

That’s why we are sharing this fun and delicious broccoli bites recipe! It allows you to get all the health benefits of vegetables while feeling like you are indulging in a delicious treat!

So without further ado, here is the recipe for keto broccoli cheese bites! (more…)

Vegan Keto: How to Eat a Ketogenic Diet Without Animal Products

Constipation , Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , January 15, 2019

Interested in eating less meat for ethical or health reasons but want the benefits of ketosis? Good news: following a vegan keto diet (or vegetarian keto diet) is entirely possible!

Here’s a breakdown of what to eat on vegan keto.

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Keto Zone Spinach Artichoke Dip

Keto , January 12, 2019

Are you looking for an easy and delicious way to eat more low-carb vegetables?

Then this Keto Zone Spinach Artichoke Dip recipe is for you!

Made with organic spinach and artichoke hearts, this recipe is loaded with vegetable fiber for improved gut health and digestion!

The prebiotic fiber in artichokes feeds the good bacteria (probiotics) in your large intestine. These bacteria are responsible for modulating the immune system and producing neurotransmitters that regulate things like mood and hunger.

Additionally, this recipe is also loaded with healthy fat and protein making it a perfect keto snack or addition to a keto meal.

Try out this delicious Keto Zone spinach dip today!

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Relax with Keto Zone Chamomile Lavender Latte

Keto , January 7, 2019

Do you need help falling asleep?

Or do you simply want to relax after a long hard day?

If so, there is no need to turn to pharmaceutical sleep pills or anti-anxiety meds!

There are powerful and effective herbs that can promote a profound sense of relaxation and aid you in achieving much needed rest.

Chamomile is an herb that has been used for centuries to support a sense of calm. In fact, one study found that those who consumed chamomile daily fell asleep 15 minutes faster and woke up 1/3 less during the night than the study controls (1)

Another well-known herb known for calming the nervous system is lavender. Known for its wonderful scent, lavender has been shown to be effective support for those with anxiety related conditions. (2)

When you combine these powerful and effective herbs in to a delicious coconut milk latte, you have the ultimate ketogenic relaxation elixir!

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