Ketogenic Archives | Keto Zone Diet by Dr. Don Colbert

Keto Zone Chocolate Muffins with Cream Cheese Frosting

Keto , Keto Recipes , Recipes , January 31, 2020

Yes, you can eat muffins on a ketogenic diet!

But these aren’t your average muffins.

Typical chocolate muffins are made with inflammatory wheat flour and loaded with processed sugar. That means they will sabotage your weight loss and ruin your health.

On the other hand, these ketogenic chocolate cream cheese muffins are gluten-free and low-carb. So you can indulge in this guilt-free treat without sabotaging your weight loss on the Keto Zone diet!

Made with almond flour, coconut milk, grass-fed butter, and MCT powder, these decadent chocolate muffins are full of healthy fats.

These muffins are perfect as a low-carb dessert or a midday snack.

Try the recipe out today!

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Keto Zone Turkey Meatloaf (Low-Carb and Gluten-Free)

Keto , Keto Recipes , Recipes , January 14, 2020

Meatloaf is a classic American dinner staple that you may have grown up eating regularly.

Unfortunately, most meatloaf recipes call for wheat flour to be used as a binder. Wheat is a starchy grain that is loaded with carbohydrates that knock you out of the Keto Zone.

That is why we are sharing this mouth watering ketogenic turkey meatloaf recipe. Instead of wheat flour, this recipe using psyllium husk powder. Psyllium is a low-carb binder that is loaded with essential fiber that can help support digestive health.

Easy and delicious, this is a recipe that whole family is sure to love!

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Keto Zone Goulash Soup

Keto Recipes , Keto Zone Blog , Recipes , Vegetables , December 30, 2019

Are you looking for a warm and nourishing meal for a cold winter evening?

Then this Keto Zone goulash soup is for you!

Based on the traditional Hungarian Goulash dish, this soup is both delicious and nutritious.

Loaded with fiber and phytonutrients from organic tomatoes, onion, garlic, bell pepper, and celery root, this recipe ensures you will meet your daily serving of low-carb vegetables.

Grass-fed beef provides a nutrient dense source of protein and healthy fat while adding a robust and savory flavor.

Finally, this recipe is finished off with a bit of heat from organic spices including chili powder, oregano, and black pepper.

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Keto Zone Asparagus with Hollandaise

Keto Recipes , Keto Zone Blog , Recipes , December 15, 2019

Do you need an easy yet exquisite keto side dish to serve with dinner?

This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. It will make you feel like you are eating at a five star restaurant in the comfort of your own home.

The rich and creamy hollandaise sauce is not only delectable, but also loaded with keto-friendly nutrition. Made with egg yolks and grass-fed butter, this amazing sauce is loaded with vitamins, minerals, and healthy fats.

Additionally, the base of organic asparagus provides even more nutrition including chlorophyll, vitamins, minerals, and prebiotic fiber.

If you want to impress your friends family with a healthy and delicious keto-friendly side dish, this recipe is the way to go!

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Keto Zone Parmesan Zucchini Gratin

Keto , Keto Recipes , Recipes , November 17, 2019

This cheesy and delicious zucchini gratin is the perfect low-carb replacement for potatoes au gratin!

With a rich and creamy base of organic eggs, cream, and parmesan, this recipe is loaded with both flavor and nutrition.

Healthy fats from organic cream complement the protein, vitamins, and minerals from the organic eggs. Add in chopped onion for additional nutrients and prebiotic fiber, and you have an amazing keto zucchini casserole that the whole family will love.

You are not going to want to skip this awesome recipe, try it out today! (more…)

Keto Zone Pumpkin Cheesecake Blondies

Keto Recipes , Recipes , November 1, 2019

Looking for a delicious and nutritious Keto Zone snack?

These awesome pumpkin cheesecake blondies are for you. They pair perfectly with a cup of keto coffee and can be eaten at any time of day.

With healthy fat from MCT Oil Powder, these tasty treats are sure to keep you full and craving-free for hours.

Made with a base of pumpkin puree, this recipe is loaded with vitamins, minerals, and fiber, while still being relatively low-carb and keto-friendly.

Organic eggs are also used which bolsters this recipe’s nutritional profile with bio-available protein, healthy fats, and additional vitamins and minerals.

This recipe proves that healthy food can taste good!

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Keto Zone Immune Boosting Ginger Tea

Keto , Keto Recipes , MCT Oil Powder , Recipes , October 18, 2019

It is finally fall!

As the temperatures drop, our immune systems need an extra boost to help protect us from catching a cold or the flu.

This all-natural ginger tea recipe has whole food immune boosting ingredients that will keep you healthy without knocking you out of the Keto Zone.

Ginger and cinnamon are loaded with antioxidant and immune boosting compounds that will keep your body strong enough to fight off any pathogenic bacteria and viruses you might come across.

Lemon juice contains vitamin C which also helps to strengthen your immune system and promote healthy digestion. Apple cider vinegar has probiotics which act to counteract the unhealthy bacteria that can cause the common cold.

Additionally, this recipe has pumpkin spice MCT powder which provides a delicious fall flavor as well as healthy fats to fuel the mitochondria in your cells. To top things off we added a small amount of raw honey which is loaded with vitamins, minerals, and immune factors. A quarter teaspoon of raw honey only adds a few grams of carbohydrates which is not enough to prevent ketosis.

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Keto Zone Pumpkin Cheesecake

Keto , Keto Recipes , October 2, 2019

It is that pumpkin spice time of year again!

This autumn, you can count on this delicious Keto Zone Pumpkin Cheesecake recipe to scratch your pumpkin spice itch.

Made with pumpkin puree, MCT Oil Powder, and organic spices, this recipe is full of flavor and nutrition.

With an almond flour crust and erythritol used as a sweetener, our Keto Zone Pumpkin Cheesecake recipe is both gluten-free and low-carb.

You can enjoy this tasty treat while still burning fat in the Keto Zone!

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Keto Zone Cabbage Rolls

Keto , Keto Recipes , Recipes , September 11, 2019

Do you ever get hungry for a late-night snack?

Night-time carb cravings on a ketogenic diet are largely due to not eating enough healthy fat, fiber, and protein with dinner.

If you make sure to get sufficient amounts of these important macronutrients with your last meal of the day, then your body will have all of the nutrients it needs to stay full through the night.

This savory and delicious Keto Zone dinner recipe is sure to keep you satisfied.

Loaded with fiber from cauliflower, onion, and cabbage, our Keto Zone Cabbage Rolls will help your digestion and promote satiety.

Additionally, the healthy fat and protein from grass-fed beef and organic cream will down-regulate the “hunger hormone” ghrelin and signal your endocrine system that you have consumed adequate amounts of nutrition.

So try out this hearty cabbage roll recipe out for dinner and say goodbye to late-night carb cravings!

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Keto Grilled Portobello Mushrooms with Mozzarella

Keto , Keto Recipes , Recipes , August 25, 2019

Are you looking for a low-carb vegetarian recipe for your Labor Day cookout?

This delicious Keto Grilled Portobello Mushrooms with Mozzarella recipe is sure to satisfy your needs!

While low in carbs and protein, these cheesy mozzarella mushrooms are full of healthy fat, vitamins, and minerals.

Portobellos are an exceptional source of the vital electrolyte mineral potassium. They are also a decent source of fiber and very low in total calories. Additionally, portobellos provide a source of the minerals phosphorus, selenium, magnesium, and calcium.

Overall, portobello mushrooms are a nutrient dense and delicious addition to the Keto Zone diet.

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