Ketogenic Archives | Page 2 of 5 | Keto Zone Diet by Dr. Don Colbert

Keto Zone Coleslaw

Keto , Keto Recipes , August 15, 2019

Are you planning a keto cook out this summer?

If so, Keto Zone Coleslaw recipe is the perfect low-carb side dish!

Loaded with healthy fat from olive oil, this delicious recipe will keep you burning fat in the Keto Zone.

This recipe is also a great source of low-carb vegetables full of fiber and phytonutrients. Coleslaw vegetable mix includes both purple cabbage, which is loaded with antioxidant polyphenols, and carrots, which are high in vitamins and minerals, including vitamin A.

Now you have a delicious way to get in your daily vegetable nutrition during your next keto cookout!

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Keto Zone Cauliflower Fritters

Keto , Keto Recipes , Recipes , August 14, 2019

Do you miss eating hash browns on a ketogenic diet?

What if you could make a delicious and nutritious low-carb alternative?

Our Keto Zone cauliflower fritter recipe is all that and more!

These versatile fritters are great any time of day. They can be eaten with breakfast, lunch, or dinner. You can even eat them as a quick and easy keto snack!

Full of fiber and protein, this recipe is rich in nutrition and low in starchy carbohydrates. You can enjoy this tasty recipe with confidence, since you will still burn fat in the the Keto Zone!

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Keto Zone Creamy Tuscan Soup

Keto , Keto Recipes , Recipes , July 29, 2019

Do you love Tuscan soup?

Tuscan Soup, also known as “Zuppa Toscana,” is a recipe originating from Tuscany, Italy.

This style of soup is traditionally made with ingredients such as sausage, potatoes, and beans.

However, in order to make a keto friendly version of this delicious dish, we made a few simple substitutions that will keep you burning fat in the Keto Zone!

First, we switched out processed pork sausage for organic chicken breast. Next, we omitted potatoes for 1 large organic carrot. Lastly, we left out the starchy beans in favor of more delicious low-carb vegetables!

Try out the low-carb version of Tuscan Soup today and see why it is even better than the original!

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Keto Zone Mozzarella Garlic Dinner Rolls

Keto , Keto Recipes , Recipes , July 14, 2019

If you are on a ketogenic diet, then you know that bread is not a keto friendly food.

Conventional wheat bread is loaded with starchy carbohydrates that will spike your blood sugar, cause inflammation, and knock you out of the Keto Zone.

But thankfully, there are amazing low-carb alternatives that allow you to enjoy bread while still losing weight in ketosis.

Which is why we are sharing our Keto Zone Mozzarella Garlic Dinner Rolls!

These delicious dinner rolls are made with a base of coconut flour and organic mozzarella. They also have added flavor from garlic powder, oregano, and sea salt. Loaded with protein and healthy fat, these dinner rolls are low in carbs and high in flavor.

You can make these as a quick and easy side dish for your favorite keto dinner recipes!

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Keto Zone Bacon Burgers

Beef , Keto Recipes , Keto Zone Blog , Lunch , Recipes , June 26, 2019

Needing the perfect meal for your 4th of July festivities, but don’t want to risk disrupting all the progress you’ve made on the Keto Zone Diet? Well, look no further.

We’ve decided to stick with the basics for our 4th of July celebration – Introducing our classic Keto Zone Bacon Burgers!

Enjoy the freedom of savoring our high-fat, low-carb version of our nation’s favorite cookout essential.

And if you’re wanting the full all-American burger experience, but are concerned about your carbohydrate count from the buns – we’ve got you covered! There’s no need to wrap your burgers in lettuce anymore, you can make your own buns with our Keto Zone Cloud Bread.

Ingredients

8 bacon slices
1 ½ pounds of ground beef
½ cup shredded cheddar cheese
½ cup chopped red onion
1 teaspoon garlic powder or onion powder
½ teaspoon salt
½ teaspoon ground pepper
1 tablespoon olive oil
Wooden picks

Instructions

Preheat the grill to 350° to 400°
Place full pieces of bacon aside for each burger, and chop remaining bacon into bits.
In a large bowl, mix together ground beef, chopped bacon, shredded cheddar cheese, chopped red onion, garlic/onion powder, salt, and ground pepper.
Shape mixture into 4-inch patties with hands.
Wrap bacon slices around each patty, then pin bacon in place with a wooden pick.
Brush olive oil over the patties, then stick them on the grill.
Grill each burger between 6-8 minutes on both sides or until center is no longer pink in the middle.
Serve with lettuce, onion, pickles, tomatoes, ketchup, mustard, and our Keto Zone Homemade Mayonnaise.

Nutrition Facts

Yields: 4 servings

Serving Size: 1 burger patty

Per Serving:

Calories: 410 kcalories

Total Fat: 25 grams

Carbohydrates: 3 grams

Fiber: 0.5 grams

Net Carbs: 2.5 grams

Protein: 40 grams

Keto Zone Salmon With Guacamole Topping

Keto , Keto Recipes , Recipes , June 9, 2019

Did you know that salmon is the perfect Keto Zone food?

Salmon is a cold water fish that is loaded with healthy omega-3 fats, contains bioavailable protein, and is naturally low-carb.

Our Keto Zone Salmon recipe also includes a delicious keto guacamole topping. Guacamole is full of healthy fat from avocado, and adds ample amounts of fiber, vitamins, minerals, and phytonutrients.

Try out this delicious and nutritious Keto Zone recipe today!

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Keto Zone Blueberry Mousse

Keto Recipes , Recipes , May 29, 2019

Introducing your new favorite Keto Zone dessert recipe!

This quick and easy blueberry mousse is loaded with both flavor and nutrition.

Fresh blueberries are a great source for antioxidant polyphenols. Antioxidants help scavenge free-radicals and lower inflammation.

Organic heavy whipping cream adds an abundance of healthy fat. Now you can enjoy dessert while staying in the Keto Zone!

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The Keto Diet and Heart Disease: What You Need to Know

Articles , May 27, 2019

Are you afraid to eat a lot of healthy fat on a ketogenic diet?

For decades, the prevailing wisdom of modern science has been that dietary fat causes cardiovascular disease. Therefore, it is no surprise that many people are skeptical of adopting a high-fat low-carb diet.

So is it true that a high-fat diet leads to heart disease? It turns out there is more to the story. (more…)

Can You Really Eat Fruit on Keto? 8 Low-Carb Fruits You Need to Know

Articles , Avocado , Blog , Keto Zone Blog , Pomegranate , May 17, 2019

Are you confused about whether or not you can eat fruit on a keto diet?

If so, this article is for you.

There is a lot of conflicting information out there about fruit on a ketogenic diet. But don’t worry, we’re here to set the record straight. (more…)

Keto Zone Grilled Chicken Pomegranate Salad

Keto , Keto Recipes , May 15, 2019

Do you miss eating fruit on a ketogenic diet?

Most fruit is loaded with more than enough sugar to kick you out of the Keto Zone.

But there are some low carb fruits that can be eaten in moderation. Keto friendly fruits included, blackberries, blueberries, strawberries, and pomegranate.

Small amounts of pomegranate don’t have enough sugar to significantly impact your blood glucose. Additionally, if pomegranate is eaten with high fiber foods this slows down the release of sugar in to the blood stream.

That is why this Keto Zone chicken pomegranate salad works so well for low-carb diets!

This recipe has tons of fiber, protein, and healthy fat. With 1/2 cup of pomegranate divided between 4 salads, you end up with only about 5 grams of net carbs per serving!

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