Going on a trip this season? The holidays are hard enough being surrounded by unhealthy, carb-loaded meals, and traveling doesn’t make it any easier. Between jet lag, restaurants, and fun festivities, it can seem impossible to stay in ketosis while you’re out and about. But believe it or not, burning fat on vacation is possible!
Whether you’re at the beach or in the snow, you can still stay on the Keto Zone diet without your own trusty kitchen. Use the tips down below as the ultimate guide to traveling on keto this Christmas. (more…)